The TenniSolutions Med Ball is specifically designed to develop the strength, coordination, and movement patterns required in tennis and racket sports.
Unlike traditional medicine balls, our design provides a natural grip and BOUNCE, allowing players to perform dynamic drills that closely replicate real tennis movements.
Available in 2.2 lb / 1 kg and 4 lb / 1.8 kg, this training ball helps players strengthen the forearms, shoulders, core, and rotational muscles that power their strokes!
Perfect for tennis-specific training:
Coach-designed for safe partner drills — Created by a tennis coach to be easier and safer to catch than hard medicine balls.
Rotational power development — Strengthen the muscles used in serves, forehands, and backhands.
Pre-practice activation — Ideal for warming up the shoulders, forearms, and core before hitting.
Coordination & reaction drills — The basketball shape allows for catching, bouncing, and partner drills.
On-court or off-court training — Use it on court, in the gym, or during tennis-specific fitness sessions.
Built for players and coaches — A simple tool that adds resistance to real tennis movement patterns.
