{"product_id":"bounce-medicine-ball-for-tennis-training","title":"Bounce Medicine Ball for Tennis Training (1.8 Kg - 4 lb )","description":"\u003cp\u003eThe TenniSolutions Med Ball is specifically designed to develop the strength, coordination, and movement patterns required in tennis and racket sports.\u003c\/p\u003e\n\u003cp\u003eUnlike traditional medicine balls, our design provides a natural grip and BOUNCE, allowing players to perform dynamic drills that closely replicate real tennis movements.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAvailable in 2.2 lb \/ 1 kg and 4 lb \/ 1.8 kg, this training ball helps players strengthen the forearms, shoulders, core, and rotational muscles that power their strokes!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect for tennis-specific training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Coach-designed for safe partner drills — Created by a tennis coach to be easier and safer to catch than hard medicine balls.\u003c\/li\u003e\n\u003cli\u003eRotational power development — Strengthen the muscles used in serves, forehands, and backhands.\u003c\/li\u003e\n\u003cli\u003ePre-practice activation — Ideal for warming up the shoulders, forearms, and core before hitting.\u003c\/li\u003e\n\u003cli\u003eCoordination \u0026amp; reaction drills — The basketball shape allows for catching, bouncing, and partner drills.\u003c\/li\u003e\n\u003cli\u003eOn-court or off-court training — Use it on court, in the gym, or during tennis-specific fitness sessions.\u003c\/li\u003e\n\u003cli\u003eBuilt for players and coaches — A simple tool that adds resistance to real tennis movement patterns.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":" The Tennis Pad by TenniSolutions ","offers":[{"title":"Default Title","offer_id":47645955490004,"sku":null,"price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/7940\/3988\/files\/WhatsApp_Image_2026-03-12_at_12.39.04_1.jpg?v=1774637848","url":"https:\/\/www.tennisolutions.net\/products\/bounce-medicine-ball-for-tennis-training","provider":"TenniSolutions","version":"1.0","type":"link"}