{"title":"Medicine Balls","description":"","products":[{"product_id":"bounce-medicine-ball-for-tennis-training","title":"Bounce Medicine Ball for Tennis Training (1.8 Kg - 4 lb )","description":"\u003cp\u003eThe TenniSolutions Med Ball is specifically designed to develop the strength, coordination, and movement patterns required in tennis and racket sports.\u003c\/p\u003e\n\u003cp\u003eUnlike traditional medicine balls, our design provides a natural grip and BOUNCE, allowing players to perform dynamic drills that closely replicate real tennis movements.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAvailable in 2.2 lb \/ 1 kg and 4 lb \/ 1.8 kg, this training ball helps players strengthen the forearms, shoulders, core, and rotational muscles that power their strokes!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect for tennis-specific training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Coach-designed for safe partner drills — Created by a tennis coach to be easier and safer to catch than hard medicine balls.\u003c\/li\u003e\n\u003cli\u003eRotational power development — Strengthen the muscles used in serves, forehands, and backhands.\u003c\/li\u003e\n\u003cli\u003ePre-practice activation — Ideal for warming up the shoulders, forearms, and core before hitting.\u003c\/li\u003e\n\u003cli\u003eCoordination \u0026amp; reaction drills — The basketball shape allows for catching, bouncing, and partner drills.\u003c\/li\u003e\n\u003cli\u003eOn-court or off-court training — Use it on court, in the gym, or during tennis-specific fitness sessions.\u003c\/li\u003e\n\u003cli\u003eBuilt for players and coaches — A simple tool that adds resistance to real tennis movement patterns.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":" The Tennis Pad by TenniSolutions ","offers":[{"title":"Default Title","offer_id":47645955490004,"sku":null,"price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/7940\/3988\/files\/WhatsApp_Image_2026-03-12_at_12.39.04_1.jpg?v=1774637848"},{"product_id":"bounce-medicine-ball-for-tennis-training-copy","title":"Bounce Medicine Ball for Tennis Training ( 1KG - 2.2 lb )","description":"\u003cp\u003eThe TenniSolutions Med Ball is specifically designed to develop the strength, coordination, and movement patterns required in tennis and racket sports.\u003c\/p\u003e\n\u003cp\u003eUnlike traditional medicine balls, our design provides a \u003cstrong\u003enatural grip and BOUNCE\u003c\/strong\u003e, allowing players to perform dynamic drills that closely replicate real tennis movements.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAvailable in \u003cstrong\u003e2.2 lb \/ 1 kg and 4 lb \/ 1.8 kg\u003c\/strong\u003e, this training ball helps players strengthen the forearms, shoulders, core, and rotational muscles that power their strokes!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect for tennis-specific training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCoach-designed for safe partner drills — Created by a tennis coach to be easier and safer to catch than hard medicine balls.\u003c\/li\u003e\n\u003cli\u003eRotational power development — Strengthen the muscles used in serves, forehands, and backhands.\u003c\/li\u003e\n\u003cli\u003ePre-practice activation — Ideal for warming up the shoulders, forearms, and core before hitting.\u003c\/li\u003e\n\u003cli\u003eCoordination \u0026amp; reaction drills — The basketball shape allows for catching, bouncing, and partner drills.\u003c\/li\u003e\n\u003cli\u003eOn-court or off-court training — Use it on court, in the gym, or during tennis-specific fitness sessions.\u003c\/li\u003e\n\u003cli\u003eBuilt for players and coaches — A simple tool that adds resistance to real tennis movement patterns.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Tennis Pad by TenniSolutions","offers":[{"title":"Default Title","offer_id":47649124384980,"sku":null,"price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/7940\/3988\/files\/WhatsApp_Image_2026-03-12_at_12.39.04.jpg?v=1774637992"},{"product_id":"dual-ball-kit","title":"Dual ball Kit","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTrain smarter with two weights in one kit. The TenniSolutions Dual Ball Kit includes a 1 KG and a 1.8 KG medicine ball, giving you the versatility to switch between speed and power drills in the same session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePerfect for players who want to develop explosive footwork, racket speed, and core strength .\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhat's included:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e1x Bounce Medicine Ball for Tennis Training (1 KG – 2.2 lb)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e1x Bounce Medicine Ball for Tennis Training (1.8 KG – 4 lb)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TenniSolutions","offers":[{"title":"Default Title","offer_id":47727938994388,"sku":null,"price":104.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/7940\/3988\/files\/WhatsAppImage2026-03-12at12.39.04_2_cdd1649c-7488-4aa6-b209-e59417374a8f.jpg?v=1774638504"},{"product_id":"mini-med-ball-1-1lb-0-5-kg","title":"Mini med ball 1.1lb (0,5 KG)","description":"\u003cp\u003eThe TenniSolutions Mini Med Ball is the first weighted ball on the market that bounces. Heavy enough to load forehand mechanics, compact enough to use one-handed — it trains the exact rotational pattern of a forehand stroke without compromising form.\u003c\/p\u003e\n\u003cp\u003eUse it for stroke-specific reps, shoulder warm-ups, and upper body conditioning. Nothing else on the market combines this weight with a live bounce.\u003c\/p\u003e","brand":"TenniSolutions","offers":[{"title":"Default Title","offer_id":47794489458900,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/7940\/3988\/files\/Photoroom_20260414_142233.jpg?v=1776194438"}],"url":"https:\/\/www.tennisolutions.net\/collections\/medicine-balls.oembed","provider":"TenniSolutions","version":"1.0","type":"link"}